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Name: Roma
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Thursday, June 04, 2009

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Wednesday, March 28, 2007

ayayayyayay.. ano ba yan?

 
Philippines bus siege ends in surrender

 

By PAUL ALEXANDER, Associated Press Writer 1 hour, 8 minutes ago

MANILA, Philippines - A day-care center owner armed with grenades and guns held more than 30 youngsters and teachers hostage on a bus Wednesday, then freed them after a 10-hour standoff that he used to denounce corruption and demand better lives for impoverished children.

Clutching dolls, toys and backpacks, the children began filing off the bus shortly after 7 p.m., as Jun Ducat had promised in a rambling message delivered via a loudspeaker hours earlier.

Ducat, a 56-year-old civil engineer who has staged other attention-grabbing stunts in the past, then put the pin back in a grenade, handed it to a provincial governor, Luis "Chavit" Singson, and surrendered as Singson held his arm.

"I accept that I should be jailed because what I did was against the law," Ducat said in an interview with The Associated Press shortly before the standoff ended.

Jubilant parents were quickly reunited with their children while Ducat was led to a waiting police car and driven away.

Dr. Leopoldo Orantia, spokesman for a government hospital, said the children would undergo checkups and psychological debriefings.

White candles had been lit, in accordance with Ducat's request, and placed in yellow cups lined up under the yellow police tape used to cordon off the area. Police and other officials also held candles outside the bus, as did people in the crowd that went to watch the situation unfold.

"Let the candles be a warning," Ducat said. "If the promises remain unfulfilled, you will see those candles again."

Ducat reportedly had chartered the tourist bus for a field trip marking the end of the school year.

Instead, he had the driver take them to City Hall, where a handwritten sheet of paper was taped to the windshield that said he was holding 32 children and two teachers and was armed with two grenades, an assault rifle and a .45-caliber pistol.

Earlier Ducat had made a long statement through a wireless microphone while the children chanted his name. He railed against the failure of politicians in the Philippines to make good on promises to provide free education and housing for the poor, and called corruption in the country the worst in Asia.

"While generations of politicians change, we continue to suffer in poverty," Ducat said. "These politicians promise education, health and housing, but unless we stop corruption ... they will just feast on the budget."

Ducat, described by friends as a public-service oriented man who gives to the poor, was involved in a previous hostage-taking in 1989 involving two priests, but no charges were filed, police said.

He was disqualified as a congressional candidate in 2001 for unspecified reasons. He once protested high rice prices by personally pulling a wagon loaded with sacks of rice about 60 miles to Manila. In 1998, he climbed a tower to protest against the candidacy of a politician who he said was not a real Filipino citizen.

========================

We demand housing and education for 145 children from the Musmos Day Care". The message on the right reads "We need amplifier so you can hear our demands". REUTERS/Cheryl Ravelo (PHILIPPINES)

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A student who was held hostage steps out of a bus as negotiator Senator Ramon Revilla Jr. carries him in Manila March 28, 2007. REUTERS/Romeo Ranoco

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Students held hostage on a bus wave from inside the bus in Manila March 28, 2007. (Romeo Ranoco/Reuters)

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A student who was taken hostage in a school bus is carried by Senator Ramon Revilla Jr. in Manila March 28, 2007. (Romeo Ranoco/Reuters)

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Students held hostage on a bus gather at the front of the bus in Manila March 28, 2007. (Romeo Ranoco/Reuters)

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A student who was taken hostage in a school bus looks out of a window in Manila March 28, 2007. (Darren Whiteside/Reuters)

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School children, taken hostage by unidentified men, stare from the government bus that would take them to a hospital after their release following a 10-hour standoff in a tourist bus in front of the Manila City Hall in Manila, Philippines Wednesday March 28, 2007. Unidentified men, allegedly armed with grenades, UZI assault rifle and handgun, took hostage 32 children and two teachers and posted their demands of free housing and education to 145 children in the poor neighborhood in Manila. (AP Photo/Bullit Marquez)

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School children taken hostage by unidentified men stare from a government bus shortly after their release following a 10-hour standoff in a tourist bus in front of the Manila City Hall in Manila, Philippines Wednesday March 28, 2007. Unidentified men, allegedly armed with grenades, UZI assault rifle and handgun, took hostage 32 children and two teachers and posted their demands of free housing and education to 145 children in the poor neighborhood in Manila. (AP Photo/Bullit Marquez)

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Teachers and schoolchildren are held hostage in Manila. A Philippine headteacher has surrendered to police after holding a busload of his own students hostage with a hand grenade and other weapons in what he said was an appeal to help them.

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A hostage gestures for a cellphone as a grenade is held close to her by a hostage-taker inside a tourist bus in front of the Manila City Hall Wednesday March 28, 2007, in Manila, Philippines. A day-care center owner hijacked a busload of his students and teachers and drove them to Manila's city hall Wednesday to demand better housing and education for the children. Jun Ducat and at least one other hostage-taker scribbled in large letters on a sheet of paper, taped to the bus' windshield, seen at left, that they were holding 32 children and two teachers and were armed with two grenades, an assault rifle and a pistol, officer Mark Andal said. (AP Photo/Bullit Marquez)

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One of the schoolchildren is carried out of the bus after 10-hour hostage drama in Manila. A Philippine pre-school headteacher has surrendered to police after holding a busload of his own students hostage with a hand grenade and other weapons in what he said was an appeal to help them.

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Schoolchildren are led to safety after a 10-hour hostage drama in Manila. A Philippine pre-school headteacher has surrendered to police after holding a busload of his own students hostage with a hand grenade and other weapons in what he said was an appeal to help them.

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Senator Ramon 'Bong' Revilla Jr. carries one of the school children taken hostage by unidentified men, after their release following a 10-hour standoff in front of the Manila City Hall in Mani

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The two men who took a bus load of students hostage, Cesar Carbonell (L) and Jun Ducad, are seen in a police station in Manila March 28, 2007. Hostage-takers armed with grenades freed children they had held captive in a bus for over nine hours in the Philippine capital on Wednesday, live television showed. REUTERS/Romeo Ranoco (PHILIPPINES)

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Action movie star and Senator Ramon Revilla (in yellow shirt) enters a bus where school children being held hostage as he negotiates for the release of a boy suffering from fever during a hostage drama in downtown Manila, 28 March 2007. Thirty-one pre-schoolers and two teachers are believed to be held by up to three gunmen after one child suffering from a high fever was released from the bus, which has been surrounded by police outside the Manila city hall.(AFP/Joel Nito)

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Anxious mothers react as they arrive at the scene where unidentified men took hostage 32 school children and two teachers inside a tourist bus in front of the Manila City Hall in Manila, Philippines, Wednesday, March 28, 2007. Unidentified men, allegedly armed with grenades, UZI assault rifle and handgun, took hostage 32 children and two teachers and posted their demands of free housing and education to 145 children in the poor neighborhood in Manila. (AP PhotoAaron Favila)

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Members of the police special weapons and tactics (SWAT) unit stand guard during a hostage drama in downtown Manila, 28 March 2007. Gunmen holding 31 pre-schoolers and two teachers inside a bus in the Philippines capital have agreed to free the hostages and surrender at 7:00pm (1100 GMT), police and negotiators said Wednesday(AFP/Joel Nito

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Map of Manila showing where armed men hijacked a bus and took 32 children and two teachers hostage Wednesday.(AFP)

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A policeman (C) tries to contact the hijackers with a cellphone while another (R) holds a placard which reads 'Answer your cellphone, I'm the one calling you,' during a bus hostage incident, in Manila March 28, 2007. Two armed men took over a bus in the Philippine capital Manila on Wednesday and were holding 31 nursery school children and two teachers hostage, apparently to highlight corruption in the country. REUTERS/Romeo Ranoco (PHILIPPINES)

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Police try to secure the area where unidentified men took hostage several school children inside a tourist bus Wednesday, March 28, 2007 in front of the Manila City Hall in Manila, Philippines. A day-care center owner and at least one other, armed with two grenades, an Uzi assault rifle and a .45-caliber pistol, took a busload of his students and teachers hostage and drove them to the city hall to demand better housing and education for the children. (AP Photo/Bullit Marquez)

 

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School children taken hostage by a day-care center owner and at least one other unidentified hostage-taker wave from the bus where they are being held, as police officers continue to negotiate for their release Wednesday March 28, 2007, in front of the Manila City Hall in Manila, Philippines. Jun Ducat , a day-care center owner hijacked a busload of his students and teachers and drove them to Manila's city hall Wednesday to demand better housing and education for the children. (AP Photo/Bullit Marquez)

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File photo shows armed policemen standing guard in Manila. Up to three men armed with grenades and handguns commandeered a bus and took 32 children and two teachers hostage in the Philippine capital Wednesday, police said.(AFP/File/Joel Nito)

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Thursday, March 08, 2007

Am i ryt or am i wrong? Any comments?

ITS ALL ABOUT GUYS

 

 

55 THINGS YOU CAN LEARN ABOUT A GUY

-HIS FAVORITE SPORT-

1. Solo sportsmen, like runners and swimmers savor their independence and relish spending
   a lot of time alone.
2. Men who are fans of mainstream team sports like football, basketball, and badminton
   tend to be competitive on the field and in all aspects of their life and they like
   to hang with their entourage.
3. As for the guy who's just not into sports at all, he's an indpendent thinker, usually
   on the sensitive side.

-HOW LONG HE'S BEEN HANGING WITH HIS FRIENDS-

4. A guy who has been friends with the same posse since he was 10 years old can certainly  
   claim loyalty as one of his strong suits. But you better like what you see, because
   he's probably not great with change. And be patient, because it will take a while for
   you to win his trust.
5. If your date has buddies from all areas of his life-i.e., college, the gym, work, dont
   be afraid to drag him to your cousin's wedding. He has no problem schmoozing strangers
   and adapts to new situations easily.

-CREDIT VS. CASH-

6. A guy who likes to flash his plastic craves satus. He may be ambitious and confident.
   He'll reach his financial goals.
7. If he always pays in cash, his self-sufficient and independent, which might make him a
   difficult dude to corner.
8. And if his wallet is always dry, here's a guy who's dependent on others to take care
   of him.

-HIS BAD HABITS-

9. Gambling men are risk-takers, which can make them a lot of fun. But their over-the-top
   optimism that they'll come out ahead makes it difficult for them to face reality.
10.Hard-core smokers tend to be anxious, so it can be hard to pin them down for complete
   time.
11.And if he's a boozer, he could be hiding his insecurity behind his buzz.

-HIS COMMUNICATION STYLE-

12.When your date opts to email you rather than call, he could be a hard nut to crack."The
   fact that he chooses a communication method that allows him to edit what he says signals
   that he might not want to show his true self.
13.An IM addict craves your non-stop attention and needs that instant assurance that you're
   there for him.
14.And the phone fan? He might be a little old fashioned and likes to do things by the book.
   But he's not afraid of intimacy.

-THE CLOTHES YOU WEAR THAT TURN HIM ON-

15.If your fave tee shirt and jeans or a cute little sundress do more for him than your
   slinky black number, you're dating an earthy, laid-back guy who likes equally laid-back
   low maintenace chicks.
16.A man who's wowed by a woman who likes to get dolled up in high-end designer duds places
   a high priority on prestige. He'll probably make a lot of money, but also might play too
   important a role in his life.
17.And a guy who wants a Carmen Electra-sexy girl on his arm is looking for an ego boost.
   He places a lot of value on being admired and envied.

-WHAT TIME HE PREFERS TO HAVE SEX-

18.You're dating a spontaneous go-getter if he's bent on a.m booty. While his high energy
   makes him a blast, his need for instant gratification might grate on your nerves.
19.If he only wants nighttime nooky, he's probably a romantic at heart but a little tame.

-HOW HE LIKES TO PARTY-

20.He might be gorgeous, but if he cant cut loose with his friends, he's probably uptight
   and self-conscious, so dont expect any over-the-top romantic gestures or burn-the-house
   down sex..at least for a while, he needs time to come out of his shell.
21.Mr Party Central might be a heap of fun to hang out with, but his constant craving for
   attentions means he requires a lot of TLC and your needs to be neglected. You'll also
   have to arm-wrestle him for same one-on-one time. Because he's so focused on his image
   and attention, he'd rather be surrounded by people than alone with you.

-HOW HE DEALS WITH TRAFFIC-

22.If he constantly weaves in and out of cars, tailgates slowpokes, and flips other drivers
   the bird, it's pretty clear that he has a problem with aggression.While a forceful
   personality might take him far in the workplace, it could be difficult to deal with this
   argumentative guy in a relationship.
23.If he's able to exude Zenlike calm when stuck in gridlock, he's likely to have more self-
   control.

-IF HE ALWAYS INITIATES SEX-

24.Does your guy jump your bones whenever well, he gets a boner?he's probably confident in
   your mutual attraction. However,
25.He could also be on the conservative side and believe in traditional gender roles.
26.As for the guy who waits for you to green-light him before making his move, hes likely
   to be an eager-to-please person or still healing a damaged ego from some serious    rejection in his past.

-HIS CHOICE IN UNDERWEAR-

27.Tightie-whities are the sign of a man who's proud of his equipment and how he uses it.The
   tighter they are, the more eager he is to show you his sexual skills, and the less able  
   he is to attune to your needs.
28.Men who prefer donning boxers and boxer brief might be less showy in bed, but they're
   more willing to keep the focus on you.
29.And as for a guy who goes comman-do, he's a free spirit who's comfortable with his body.

-NEAT FREAK OR MESSY MAN-

30.A guy who puts his dirty socks in the hamper is the one thing, a guy who color-codes them
  in his drawer is something else. This man is way too fastidious to have fun, and he'll
  expect you to be just as neat.
31.A mildly messy man is looser and more open-minded.
32.But if the inside of his shower has never seen a scrub brush, he may be immature or just
   plain lazy.

-FAVORITE TV SHOWS-

33.Take note if he parks himself in front of one sitcom after another. Here's a guy who uses
   humor to defuse stress. This can be a good thing, because he wont hold a grudge against
   you or loose his cool. But it also might be hard to get into serious convo with him and
   the more you try to discuss something important, the more evasive he will become.
34.A couch sleuth who's fascinated by CSI-type shows, on the other hand, is analytical and
   thoughtful. He prides himself on his problem solving abilities and will be there for you
   when you need support.

-WHAT HE ORDERS IN RESTAURANT-

35.A meat-and-rice type guy is usually steady and dependable, but his also a little unadven-
   turous .
36.If your date goes for exotic dishes, you're with someone who makes spontaneity a priority
   and could easily get bored with status quo.

-IF HE'S LEFT-HANDED-

37.Right-handlers make up the majority of men, so that reveals very little. However, date a
   lefty and you may be dating an artist at heart. Left-handed people process more infor-
   mation on the right side of their brain, which lends itself to creativity.

-HIS HAIR-

38.Hair is to guys as body is to girls, so it sometimes follows that the dude with the
   shampoo-commercial coif has an ego the size of Central LUzon. The more hair a man has,the
   more confident he is. He might also be a little short on sensitivity. Men with great hair
   usually only know what it's like to be admired, not criticized. They're used to getting
   what they want, when they want it, and are much more likely to give others a hard time
   for not living up to their own standards.
39.As you might guess, if his hair is thinning out, his ego is most likely whitting down,
   too. But he's probably more empathetic.

-HIS SEXUAL STYLE-

40.You cant judge a guy by one night in the sack (they get first night jitters too) but a
   couple of booty calls can offer plenty of personality clues. If he's a 10-minute man,
   he's a Type A personality and very results-oriented, which can make him a little selfish
   and not just in bed.
41.A man who lavishes you with affection and spends hours hunting for your hot spots wants
   to connect with you on all levels and is generally a good communicator out of the bedroom
   as well.

-HIS BIRTH ORDER-

42.The oldest child is usually a responsible, take-charge kind of guy.
43.If your babe is the baby of his brood,he's likely to be creative and a little rebellious.
44.As for a middle man, he's a sensitive soul who needs loads of attention.

-HOW HE APPROACHES PDA'S-

45.If he's all over you like a rash in public, he's either trying to show you off or marking
   his territory, both of which are signs of insecurity.
46.A guy who's allergic to body contact in public is unsure about his feelings for you or
   your feelings for him. PDA's are statements of togetherness, if he has doubts, he'll keep
   his distance physically.

-WHETHER HE ALWAYS DRIVES..OR WANTS YOU TO-

47.A guy who doesnt automatically assume driving rights is likely to let you steer the
   relationship at least some of the time.
48.A man who hogs the wheel even in your car is sweetly old-fashioned at best and,at worst,
   could be a control freak.

-THE GUY'S GROOMING MO-

49.A guy who checks out his reflection in every store window you pass is obviously vain.But,
   interestingly, it's also a sign of a dude who's intent on succeeding. Presentation is
   everything to this kind of man. He sees it as a measure of his self-respect and success.
50.The low-key, less conceited guy might be less ambitious, but he's easier to connect with
   emotionally because he's not as superficial. It's what's inside that counts.

-IF HE LOOKS YOU IN THE EYE-

51.A man who doesnt make eye contact during conversation may not be trustworthy.
52.If his eyes bore into yours as he talking, he might be trying to intimidate you.
53.But a smoldering gaze, means he's hot for you.

-HIS SPEAKING STYLE-

54.If your man moves his mouth a mile a minute you're with spontaneous, high energy guy who
    may be a little too self-absorbed. Fast talkers get so wrapped up in making a good
   impression that they dont pay attention to their attendance.
55.Slow talkers typically play it safe. The way they deliberate every word before it comes
   out of their mouth is indicative of how they approach life:they look before they leap.
   So although you shouldnt expect a lot of surprises, at least you'll know he means what he
   says.


Tuesday, March 06, 2007

Joy vs. Happiness


Take a moment to recall a time when you were very happy. What was it like? What were the circumstances surrounding your happiness? Was it something that was long lasting or was it a fleeting event? Now consider a time when you felt joy. Was it different from happiness and if so, how?

Joy and happiness are often used interchangeably. In actuality, they are quite different. Happiness occurs when we experience mental state of "well-being." For example, when we talk about "happy times," our happiness is tied to a specific memory or thought. Happiness is also tied to physical events. When people ask "What will make you happy," the answer is usually some sort of physical event such as finishing college, getting married, or winning the lottery.

Joy, in contrast, occurs in our hearts rather than our heads. Joy is a feeling. Like happiness, joy can be triggered by an event, but it is an emotional response to the event rather than a thought or reaction. What can you do to increase the joy in your life?

  1. Begin by working with your belief system. When we believe we will find joy in life, that's generally what we encounter. If we believe life is filled with struggle and unhappiness, that's what generally shows up. Psychologists call this "self-fulfilling prophecy." What we expect to happen, will happen.

  2. Joy is a "natural" state of being. Psychologists have identified three primary emotions present at birth: joy, anger, and surprise. Recognize you were "programmed" to be joyful at birth.

  3. Choose joy. Like any other emotional response, we can choose how we react to life's events. While it's not always possible to be happy, i.e. experience a sense of well-being, we can choose to focus our emotions on the simple joys that are present in each of our lives, e.g. family, good health, a beautiful, sunny day, etc. Finding "joy" in life's events can be a difficult challenge, but is well worth the effort. Two major benefits of choosing joy over anger or unhappiness include strengthened immune response and increased longevity.

EX. of when have you experienced joy in your life?

  • One of my favorite joyful experiences was watching my little granddaughter blowing bubbles on a beautiful, sunny spring day.

  • This seems contradictory, but when my mother died, we were all very sad, but there was also a quiet joy in the room—joy that her suffering was over, joy that she had "gone home" to be with my dad.

  • I've never experienced a greater joy than at the moment my son was born and the doctor gave him to me to hold for the very first time.

  • For me, joy is about my connection to God. It's with me always, whether I'm happy or sad.

  • "Joy" is what I experience in my marriage. Regardless of what we're doing, whether it's having fun or having a disagreement, underneath it all is the simple joy of sharing our lives together.


DEPRESSION...

What do you do if you are depressed? Well, it depends on how depressed you are. If you are having a bad day, you might need to do some self-nurturing activities such as reading, taking a bath, taking a walk, or talking with a friend. You need to figure out what makes you feel good and safe and then do those things. We all have different things that work for us. I would love nothing more than curling up in front of a fire with a book, while my husband builds models. We all have our own things that nurture us. The trick is to find out what those things are, make a list of them and hang it some where you will be sure to see it when you need it.

If the depression is lasting awhile, you still need to do the nurturing activities, but you may need to do some more things. You need to figure out what is depressing you and determine if there is something that you are willing to do to make changes. You need to make sure that you have support in your life. You may need to see a therapist if you are feeling stuck or unable to figure out what is triggering the depression.

If the depression is long-standing, impacting your close relationships or you are suicidal, you will need to see professional help. Make sure that you find a therapist that you feel comfortable with. You may also need to see a psychiatrist for anti-depressants. We know that some depressions are caused by chemical imbalances. Taking an anti-depressants for a chemical imbalance is the same thing as taking insulin if you have diabetes. If your body is unable to make the chemical that you need than you need medicine. You may still need therapy to help you find better ways to cope that the ways that you have learned prior to the medication.

The bottom line is that if you are depressed, you do not need to stay that way. There are things that you can do on your own and with professionals. Take care of your self and find happiness.



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